epub |eng | | Author:Peter Hollins

Chapter 4. The Neuroscience of Yes and No So far, we’ve discussed changing your brain in terms of structural and functional plasticity—the science behind creating and strengthening neural connections and ...

epub |eng | 0101-01-01 | Author:Philip Carr-Gomm [Carr-Gomm, Philip]

Sleep FAQs & Troubleshooting Guide for a Good Night’s Sleep The integrative approach advocated in this book is holistic. It takes ideas and techniques from mainstream sleep medicine and combines ...

epub |eng | 2021-10-05 | Author:Stefan G. Hofmann

Affect Avoids awkward feelings about self-care. Feels less vulnerable. Cognition Cognitively inflexible adoption of “do it yourself” and “don’t be pretentious.” Success at business supports these patterns to a degree, ...

pdf | | | Author:LANL Research Library LWW Project

epub |eng | | Author:Pratt, David;

Therapist Tips Having a Conversation • Many kids with depression and anxiety are afraid of having a conversation. They feel awkward and often avoid people due to fear of embarrassment. ...

pdf |en | | Author: Ross G. Menzies; Michael Kyrios; Nikolaos Kazantzis

pdf | | 2024-06-15 | Author:Riccardo Dalle Grave; Simona Calugi

pdf | | 2021-09-07 | Author:Unknown

pdf | | 2011-11-07 | Author:Herbert, James D.,Forman, Evan M.

pdf |en | | Author: James Boswell Michael Constantino

epub |eng | | Author:Thomas R. Lynch [Lynch, Thomas]

Fun Facts: Tribes Are Built Around Shared Values and Goals From an RO DBT perspective, a tribe can consist of just two people. Tribal bonds begin when two people (or ...

epub |eng | 2018-04-14 | Author:Ryan James

Chapter 3: Body Language Speaks Volumes Some people are naturals at reading others, but they couldn’t tell you how they know what they know. That’s because they are intuitively reading ...

epub |eng | 2019-10-29 | Author:Jenna LeJeune

This exercise can bring up a lot of feelings, including painful ones. Clients may feel intense regret or shame. But it is often contacting pain in the present moment that ...

epub |eng | 2017-11-16 | Author:Kevin Polk, PhD

1. WHAT HAPPENED? 2. PAY ATTENTION Write down a situation where you did something problematic. What did you do? Write down what private experiences like thoughts, feelings, memories, or sensations ...

epub |eng | 2020-02-16 | Author:Dr. Dale Pheragh [Pheragh, Dr. Dale]

A kid with ADHD will show signs of the problem in several sets. For example, they could show insufficient concentration both in school and at home. Way Forward All children ...